365 Days of Flavor. A date wise guide to Healthy Meal Plans for Diabetes Control

365 Days of Flavor. A date wise guide to Healthy Meal Plans for Diabetes Control

Diabetic and overwhelmed by the list of "don't eat this" in you diet? 

Food is meant to be flavorful, nourishing and satisfying. It's also a significant part of social and cultural events. Diabetics who need to control diet feel isolated and excluded and restrictions make diabetes management challenging and often ineffective. It can be difficult to maintain and lead to feelings of deprivation, causing frustration, anxiety, guilt and shame when you can't. There's only focus on what to avoid rather than what to add. This approach leads to a lack of essential nutrients, neglecting nutrient dense foods. 

So, what's the better approach?

Emphasize inclusion of whole, nutrient-dense foods, such as vegetables, fruits, whole grains, lean proteins, and healthy fats. 

That's the purpose of this book. 

365 days of tasty flavorful food, designed for diabetics. No restrictions. Everyday has a different, joyful meal. Just eat these meals within an 8 hour period. That's the only restriction. You will be satisfied and happy. There will be no need to snack and diabetes can be controlled while enjoying food like every one else.

Find your individual nutritional needs, lifestyle, and preferences. Practice mindful eating while savoring each bite. Stop when your hunger disappears and you feel full. 

Use exercise, meditation or yoga, to manage stress and emotions. Implement small changes to your diet and lifestyle,  progress gradually, so it doesn't feel overwhelming.

Adopt a balanced, flexible, and personalized approach to managing diabetes with tasty food, and you can have health and overall well-being.

The flexible template allows you to customize your tastes and dietary needs. It's e book format provides easy access from any device. It’s a first of a kind format with dates and months, a unique never been done before idea so you don’t have to search for a recipe every day.

It has clickable links from the Contents page to each month page. From each month, there is are further clickable links from each recipe title to the corresponding recipe of the month. It has been made as user friendly as possible, just for your convenience.

The author will be available to all those who purchase this book for any queries on food and exercise at her email ID given at the end of the recipes in the book.

*Please note that once your purchase is confirmed there will be a file folder to download. All the files are PDF.

Frequently Asked Questions:

How is 365 Days of Flavor A date wise guide to Healthy Meal Plans for Diabetes Control - The Food Guide to Fitness Metabolic Health and Weight Maintenance delivered to me?

Once you purchase 365 Days of Flavor A date wise guide to Healthy Meal Plans  - The Food Guide to Fitness Metabolic Health and Weight Maintenance you will instantly be directed to download PDF files. 

How long will I have access to the eBook?

Forever! Once you download it on your device, it is yours to keep.

How can I view this eBook?

The PDF file can be viewed on your tablet, computer or smartphone. 

Do you offer refunds?

Since this product is a digital download only, I cannot issue refunds and/or exchanges after purchase. However, please do not hesitate to contact me if you are encountering any issues with your order. All sales are final.